Standup Workouts Timer2.0.1 - App Store

WorkoutDay is a fitness app that uses Tabata-style HIIT (High-Intensity Interval Training) to support regular exercise, calorie burn, weight loss, and overall health. Workouts use only your bodyweight-no equipment-and can be done at home, at work, or while traveling. Burn calories and strengthen your body with short, intense sessions that fit into any schedule.
WORKOUT OF THE DAY (WOD)
Start each day with a structured session split into Warmup, Workout, and Finisher. Each section includes exercises like jumping jacks, mountain climbers, lunges, push-ups, squats, planks, Russian twists, and more. Tap any section to see the full exercise list with descriptions and animations, or tap Play to start the workout. Sessions rotate daily for variety and consistency, so you always have something new to try.
ALL EXERCISES
Browse exercises by category: Upper Body, Lower Body, Core, and Cardio. Choose from 35+ exercises with animated demos, step-by-step instructions, and YouTube videos so you know exactly how to perform each move. Build custom workouts by selecting the exercises you want and combining them into your own routine. Filter by difficulty and category to find exercises that fit your level and goals. Each exercise includes clear form cues and common mistakes to avoid.
TABATA TIMER
Create your own Tabata workouts with full control over timing. Set work duration (10-100 seconds), rest between exercises (0-30 seconds), number of rounds (1-10), and rest between rounds. Pick any exercises from the library and follow guided intervals to burn fat and build endurance. Ideal for longer sessions at home or in the gym. The timer shows total workout time so you can plan your day. Adjust settings as you progress and save your favorite configurations.
STAND UP TIMER
Stay active during long work or study sessions. Set break reminders in 5‑minute increments from 5 minutes to 2 hours. Choose how long each stand break lasts and receive notifications to stand up and move. Reminders pause automatically if you don’t open the app for a week. Simple, non-intrusive reminders-no micromanagement or guilt, just regular prompts to get up and move. Improve circulation and reduce stiffness with minimal effort.
FEATURES
35+ exercises - Animated demos, step-by-step instructions, and YouTube videos for each exercise
Custom workouts - Choose any exercises and build your own routines
Apple Health sync - Log workouts and activity in the Health app
Voice guidance - Hands-free coaching and announcements during workouts
Progress photos - Take before/after photos and compare over time
Achievements and streaks - Badges and streaks to stay motivated
No equipment - Bodyweight only; train anywhere
Free - No subscription; all features included
On-screen timer - Clear countdown for work and rest intervals
Customizable reminders - Adjust Stand Up Timer to your schedule
Suitable for all levels - Beginners, intermediates, and advanced users
Clear instructions - Each exercise includes form cues and common mistakes to avoid
GREAT FOR
Busy schedules and flexible training. Whether you have 7 minutes or 30, you can find or build a workout that fits. No micromanagement or guilt-just clear guidance and simple reminders when you choose to use them. Set it and forget it with the Stand Up Timer, or dive into Tabata for a focused HIIT session. Perfect for home workouts, travel, or quick sessions before or after work.
IMPORTANT
Consult your doctor before starting new workouts. Warm up and stretch before high-intensity exercise. The developer is not responsible for injuries that occur during use.

Version History Fixed bugs and crashes 2.0.1 Feb 27 Version 2.0.0 – Major Update

UI & Design
• Updated Home, WOD, Workouts, and Tabata screens
• New app icon and modern workout cards
• Easier navigation with consistent back button behavior

Workouts & Experience
• Improved WOD and Workouts exercise lists
• Tabata timer with clearer layout and controls
• Voice guidance announces next exercise 2 seconds earlier during rest

Fixes & Polish
• Rate Intensity modal scrolls so all options are visible
• Corrected text and layout on exercise cards
• Better fit for different screen sizes
• Performance improvements

Thanks for using WorkoutDay. Enjoy the update. 2.0.0 Feb 10 Minor bug fixing. 1.0.2 02/08/2021 Minor bug fixing 1.0.1 10/25/2020 1.0 09/14/2020